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Knowing how to fuel your body before training is essential to your success as an athlete. In addition to becoming more familiar with pre-training nutrition, being mindful of adjusting nutrition practices to support your current level of training is important. A few months ago we wrote a post about what to eat to support recovery, […]

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Educating clients on nutrition practices that support good health and provide energy for our brain and body! Helping clients implement nutrition practices that are individualized and ones that can be sustained long after our work together. 

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Simple Nutrition That Meets You Where You Are

Nutrition Philosophy

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Through 1:1 nutrition therapy and team education, clients learn how to nourish for optimal health, energy and recovery from athletic performance

While using a non-diet approach, we work together to come up with with a plan that is individualized to your lifestyle and your specific needs  

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We work together to explore your relationship with food and body and come up with strategies to help you improve this relationship

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I help clients learn how to adopt eating patterns they can sustain while eating the foods they love and those that honor their cultural identity

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Nutritional healing. Using food to help optimize health.

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