Navigate

LATEST POST

Pre-Training Nutrition to Help Fuel Your Game

Knowing how to fuel your body before training is essential to your success as an athlete. In addition to becoming more familiar with pre-training nutrition, being mindful of adjusting nutrition practices to support your current level of training is important. A few months ago we wrote a post about what to eat to support recovery, […]

REad post

Spoonful of Yaas

TOp categories

Performance Nutrition

Well-Being

In the Kitchen

Performance Nutrition

Taking Advantage of Recovery Nutrition to Boost Your Game

Performance Nutrition

An Overlooked Way to Gain a Competitive Edge

Performance Nutrition

Take Control of Your Everyday Nutrition Practices by Adding These 3 Key Nutrients

Start here:

Athletes in the Arts Podcast

Focusing on bringing awareness about the needs of performing artists and providing resources to help support their physical and mental health and performance

LISTEN >

Services

Educating clients on nutrition practices that support good health and provide energy for our brain and body! Helping clients implement nutrition practices that are individualized and ones that can be sustained long after our work together. 

view services >

READY TO GET STARTED?

Simple Nutrition That Meets You Where You Are

Nutrition Philosophy

next

prev

Through 1:1 nutrition therapy and team education, clients learn how to nourish for optimal health, energy and recovery from athletic performance

While using a non-diet approach, we work together to come up with with a plan that is individualized to your lifestyle and your specific needs  

next

prev

We work together to explore your relationship with food and body and come up with strategies to help you improve this relationship

next

prev

I help clients learn how to adopt eating patterns they can sustain while eating the foods they love and those that honor their cultural identity

next

prev

Nutritional healing. Using food to help optimize health.

next

prev