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I educate clients on nutrition practices that support good health and provide energy for our brain and body! I help clients implement nutrition practices that are individualized and ones that can be sustained long after our work together.
Nutrition that is simple and meets you where you are. Nourishing, satisfying practices that don’t feel restrictive
Nutrition philosophy
Yasi Ansari Nutrition Specializes in:
1:1 Nutrition Sessions & Team Education
In-person team talks available in the Bay Area, Los Angeles and Orange County. Virtual sessions available in select states.
get in touch
Resonate with any of these questions? Consider setting up a complimentary “Getting to Know You Call”.
Is Nutrition Therapy and Counseling right for you?
General health & Well-Being →
Self compassion & Body Image work →
Sports & Performance Nutrition →
What Feels Right for You?
disordered eating behaviors →
get in touch
60- minute, Single Session Nutrition Session Covering a topic of your choice
Media Inquiries
Menu Development: We can work together on recipes and menu development for your brand and organization.
Additional Offers
Let’s visit your favorite grocery store and help you prepare for meal planning at home. We will come up with balanced meals and snacks that are right for you!
Grocery Store Tours
Virtual or in-personal nutrition team education
Focus areas: Hydration, Carbohydrate, Protein, Fat, Recovery nutrition, Pre-training nutrition, Snack and meal preparation, Recovery from injury, Bone health, Female and Male Athlete Triad,, Nutrition for competition or performance day
Team Talk Nutrition
One, 60-minute consultation
Clients can purchase single sessions or purchase a package of 5-8 sessions
Focus area: Nutrition adequacy, body image, structure to support eating disorder recovery; collaboration with care team required and noted medical stability
Labs may be recommended; recommendations for lab work will be sent to physicians
Ages 11 and up
Eating Disorder Recovery + Body Image Support
Three, 45-minute follow-ups
Focus area examples include: Hydration, Carbohydrate, Protein, Fat, Recovery nutrition, Pre-training nutrition, Snack and meal preparation, Recovery from injury, Bone health, Female and Male Athlete Triad focus, Nutrition for competition or performance day
Labs may be recommended; recommendations for lab work will be sent to physicians
Ages 11 and up
Intro sports nutrition package
Yasi Ansari Nutrition offers both single sessions and packages. Check out options below!
Which Plan is Right for You?
How to look at food differently and break my mindset between "good " and "bad" foods. I found counseling helpful in managing my anxiety around food. I really like how relatable Yasi was and how she was judge free. She guided me through real life situations and taught me how to navigate towards a healthy relationship with food.
"During the time I worked with Yasi, I learned how to manage my anxiety around food."
NBA Dancer, 29, Boston
She knows the road isn’t linear, so she always meets me where I’m at with compassion. She celebrates the wins, she listens to the struggles, and she helps me overcome the food and body image battles. In all honesty I was really stuck before I started working with Yasi. It is thanks to her that I am as happy and healthy as I am now.
"Yasi has helped me get farther in recovery than I ever have before."
Athlete in Eating Disorder Recovery, San Francisco, California
Yasi worked with our daughter, a high school cross country and track athlete, and provided her with a comprehensive approach to nutrition and meal planning for practice, competition, and rest. Throughout the season Yasi fine-tuned her recommendations to optimize our daughter’s performance and recovery.
"Not only did our daughter benefit from Yasi’s advice and guidance, our entire family did as well. We highly recommend Yasi."
High School Cross Country Athlete, Corona Del Mar, California
WORK WITH ME
- Working with clients (and their families when appropriate) and their medical care team to provide nutrition rehabilitation in an outpatient setting.
- Using an interdisciplinary approach to ensure clients are meeting nutrition for age-appropriate growth and health needs. Using a gentle nutrition therapy approach during eating disorder recovery.
1:1 Virtual Counseling
Eating Disorders and Disordered Eating Behaviors
WORK WITH ME
- Focus on nutrition that helps enhance athletic performance. Emphasizing the importance of hydration, consumption of carbohydrates, proteins and fats, appropriate timing of nutrition around training and working together to come up with a game plan personalized to the athlete, their schedule and budget.
- Addressing nutritional deficiencies, ensuring healthy transitions to new eating patterns and reviewing appropriateness of sport nutrition supplementation
1:1 Virtual Counseling and In-Person Team Education
Sports and Performance Nutrition
WORK WITH ME
Helping clients improve their relationship with body; exploring the history of one’s relationship with body and food and using the intuitive eating approach (when appropriate)
1:1 Virtual Counseling
Self Compassion and Body Image Work
WORK WITH ME
Nutrition for general health, wellness and fitness. Personalized nutrition to meet specific medical needs.
1:1 Virtual Counseling
General Health & Well-Being
freedom
It's never too late to find
REMEMBER:
honors you
what your body needs
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Opinions expressed here are solely my own and are not a direct expression of the views or opinions of my employer or those organizations that I volunteer for.
Additionally, please note, the content on this website is not medical advice and is not intended to provide diagnosis for any of the medical conditions that may be discussed on the website. Information posted here is for educational purposes.
In addition to nutritional guidance and education that is provided, I encourage you to always seek the advice of a physician or other qualified health provider with questions you may have regarding a specific medical condition.
A Few Friendly Disclaimers
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