Knowing how to fuel your body before training is essential to your success as an athlete. In addition to becoming more familiar with pre-training nutrition, being mindful of adjusting nutrition practices to support your current level of training is important. A few months ago we wrote a post about what to eat to support recovery, […]
Focusing on bringing awareness about the needs of performing artists and providing resources to help support their physical and mental health and performance
Educating clients on nutrition practices that support good health and provide energy for our brain and body! Helping clients implement nutrition practices that are individualized and ones that can be sustained long after our work together.
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